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4 early indicators of colon cancer
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4 early indicators of colon cancer

Colon cancer, which begins in a portion of the large intestine called the colon, affects many in our country. It is life-threatening and can spread to other body parts, such as the liver and lungs, if not detected and treated. Like most health disorders, colon cancer has a few early signs that help individuals identify it in its initial stages. One must visit a doctor for a diagnosis as soon as they experience these symptoms. Anemia Colon cancer often leads to bleeding in the large intestine without the patient’s knowledge. Frequent bleeding, in turn, causes a loss of red blood cells. As red blood cells are the primary oxygen carriers, their absence causes anemia, a condition where the blood cannot efficiently transport oxygen throughout the body. The signs of anemia are irregular heartbeat, cold hands and feet, shortness of breath, pale skin, and weakness or fatigue even after simple activities like skipping or climbing stairs. Tenesmus Tenesmus is a condition where a person experiences the urge to use the restroom multiple times, even after having passed stool. Essentially, one constantly feels their bowel movement is incomplete. Tenesmus is a significant early sign of colon cancer, so individuals must visit a healthcare provider immediately after experiencing this symptom.
Safe food options during immune thrombocytopenia
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Safe food options during immune thrombocytopenia

Immune thrombocytopenia (ITP) is a condition in which patients can bleed or bruise easily and excessively. Seeking proper professional guidance and therapy is crucial in such situations, but that alone cannot help improve the quality of life. Healthy lifestyles and food choices can also play a pivotal role in helping these patients combat the disease. Therapy and healthy food choices go hand in hand to provide better patient care and ensure minimum health risks. Fats Avoiding fats from one’s meals is not a recommended approach to healthy meals. Foods rich in healthy unsaturated fats also bring numerous nutrients to the table. This includes options like nuts and seeds, avocados, nut butter, and high-quality cooking oils or ghee. Including healthy fats in meals can also help immune thrombocytopenia patients cope better with their stress. The higher number of calories in these food products proves beneficial to the body.  Avoiding unhealthy or saturated fats in meals is one of the most common pieces of advice people with any health condition get. This is especially important for people who stand a risk of cardiac diseases. Since ITP patients are prescribed prolonged corticosteroid usage, food that can negatively impact the heart should be avoided as much as possible.
7 physical activities that help manage diabetes symptoms
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7 physical activities that help manage diabetes symptoms

Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.
4 foods to omit for healthy lungs
health

4 foods to omit for healthy lungs

When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more.
Foods to avoid and remedies for Crohn’s disease and ulcerative colitis
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Foods to avoid and remedies for Crohn’s disease and ulcerative colitis

Inflammatory bowel diseases (IBD) can cause severe discomfort and hamper day-to-day functioning in their more advanced stages. Ulcerative colitis and Crohn’s disease are two common IBDs affecting several individuals at different severity levels. Ulcerative colitis (UC) involves inflammation and ulcers in the large intestine’s inner lining, whereas Crohn’s disease is characterized by swelling of the large intestine. Here are some foods patients with UC and Crohn’s disease should avoid, together with some treatment options. Whole grains Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to avoid consuming whole, unprocessed grains like buckwheat, brown rice, rolled oats, and wild rice varieties. In addition, white rice and instant oats may be more easily digestible. Raspberries A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing such high-fiber fruits with low-fiber alternatives, such as cantaloupes, watermelons, nectarines, peaches, and fresh fruit juices without pulp, will help. Broccoli Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which is difficult to digest and can aggravate existing digestive problems like UC and Crohn’s disease. It helps to avoid such vegetables and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach.
5 Foods that may worsen inflammatory bowel diseases
health

5 Foods that may worsen inflammatory bowel diseases

Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid. Ulcerative colitis Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge. Crohn’s disease Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract. Foods to avoid Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions.
7 silent warning signs of thyroid cancer
health

7 silent warning signs of thyroid cancer

The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.
Avoid these 3 foods to boost gut health
health

Avoid these 3 foods to boost gut health

Our body is home to tons of different microorganisms and bacteria. Most of these bacteria reside in our gut and are known as the gut microbiome. The gut microbiome is essential for absorbing nutrients, supporting the immune system, and maintaining the body’s overall health. This is why it is crucial to know which foods to foods could harm your gut health. And one must avoid such foods at all costs to improve overall well-being. Artificial sweeteners Artificial sweeteners and flavors are found in various processed foods. But, when we consume the latter, the former does not break down in the body. Instead, they leave the body undigested and affect the microorganisms in the gut, leading to gas, bloating, and diarrhea, which may be severe based on how much sweetener you have consumed. Studies have also found that consuming artificial sweeteners increases the risk of developing harmful gut bacteria such as E. coli and E. faecalis. When purchasing foods off the shelf, ensure that the foods do not contain artificial sweeteners such as Stevia, sucralose, aspartame, and saccharin. Fried foods Fried foods are unsuitable for the body’s overall health and can affect gut health negatively. Fried and oily foods are more difficult to digest than organic foods.
Top foods to choose when dealing with thyroid cancer
health

Top foods to choose when dealing with thyroid cancer

The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium.
6 common foods that trigger eosinophilic esophagitis
health

6 common foods that trigger eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.

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5 smartphone habits to break right away
Tech

5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Things you should know about multiple sclerosis
health

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.
Top 4 cloud data integration providers
software

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.
5 amazing Samsung phone accessories to own
smartphone

5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.