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5 common health conditions that can cause muscle pain
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5 common health conditions that can cause muscle pain

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions.
11 foods to avoid when dealing with Crohn’s disease
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11 foods to avoid when dealing with Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping.
Avoid these things for effectively managing skin disease
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Avoid these things for effectively managing skin disease

Skin disease can be caused due to a variety of reasons, including viruses, bacteria, fungi, genetic factors, contact with irritants, or even due to a weak immune system. Some skin diseases are mild, while others can cause extreme discomfort and distress and may require specialized treatment. If you are suffering from a skin disease, here are a few things you should avoid to control the spread and intensity of the disease. Avoid using strong soaps, detergents, and shampoos Skin disease can worsen when you wash your body or clothes with strongly scented soaps, detergents, and shampoos. Soaps made with chemicals remove the natural oils from the skin and make it dry and itchy. Fragrance-free, mild soaps and detergents are best, and rinse your body and clothes well. For severe skin diseases such as eczema or psoriasis, it is best to avoid using soap unless it is essential. Avoid hot water Extreme temperatures can inflame the skin and trigger a flare-up in people with skin conditions. To soothe your skin, use lukewarm or cool water for a shower. Hot water will dry the skin and cause redness, itching, and sometimes peeling. Avoid excessive sunlight Having sufficient exposure to sunlight is essential, but it can be harmful to people with skin diseases.
Beware of these skincare mistakes that can trigger premature aging
health

Beware of these skincare mistakes that can trigger premature aging

Premature aging is a condition when the natural effects of growing old start early. The condition makes a person’s skin appear older than its actual age. The most visible signs of aging are age spots, dryness, wrinkles, hyperpigmentation, and more. The aging process could also accelerate due to multiple skincare and lifestyle missteps. Here are some commonly made mistakes that one must avoid to maintain skin healthiness and counteract the signs of aging. Avoiding sunscreen Premature aging happens when you ignore sunscreen as part of your skincare routine. Sunscreen aids in protecting the skin against harmful UV rays from the sun, thus, preventing skin damage. When sunscreen is not applied to areas of the body exposed to sunlight, it can result in problems such as dark spots, damage to collagen, dilated vessels, and wrinkles. It is important to wear proper sun gear to save the body from UV rays. It is also significant to use a broad-spectrum sunscreen that is sweat and water-resistant. If you want extra protection, you can also choose to wear clothing with Ultraviolet Protection Factor (UPF) tags. Extreme exfoliation People use scrubs to get rid of dead skin cells and gain soft, smooth skin. However, this can often cause bruising of the facial skin and inflammation.
Foods to avoid for managing schizophrenia
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Foods to avoid for managing schizophrenia

Schizophrenia is a mental health condition that affects how one feels, thinks, and behaves. Patients experience a drop in concentration levels, reduce social interactions, and may even have hallucinations. Thankfully, several treatment options help control the symptoms and improve a patient’s quality of life. However, those with schizophrenia must also follow a healthy nutrition plan and choose foods wisely. Here are a few foods to avoid with this mental health condition. Foods containing gluten Studies have shown a link between gluten consumption and schizophrenia. Those who have celiac disease (gluten sensitivity) in their childhood have a greater risk of developing this mental condition. And those who already have the disorder might experience an aggravation of symptoms after eating gluten-based foods. They may also suffer from poor absorption of iron and gut issues. So, it is best to keep this ingredient out of the menu by avoiding foods like bulgur wheat, bread, pasta, cereals, cakes, cookies, and crackers. The symptoms of schizophrenia are said to reduce when these are eliminated from the meal plan. Patients with gut and gastrointestinal problems also show signs of improvement. Artificial sweeteners Artificial sweeteners are commonly used in soft drinks, candy, and canned foods. Since it is an alternative to sugar, many people use it to maintain good health.
Multiple sclerosis – Foods to avoid
health

Multiple sclerosis – Foods to avoid

Multiple Sclerosis (MS) is a condition that affects the central nervous system. It is one of the most common neurological disorders and is more common in women than in men. According to some data, this condition affects around 2.2 million people worldwide. Avoiding and eating certain foods could help manage the symptoms of Multiple Sclerosis. In this post, we will explore foods to better manage multiple sclerosis symptoms. Saturated fats Animal products such as red meat, cheese, butter, and full-fat dairy are sources of saturated fats. These foods are known to raise the level of LDL, also known as bad cholesterol, and are linked to inflammation. It could lead to various high-risk conditions such as stroke and heart attack. It is found that people with MS are at a high risk of heart problems, especially women. But specific easy steps would help manage this condition, such as avoiding unhealthy fats. Trans fats Like saturated fats, to deal with and manage MS, it is good to avoid trans fats such as packaged products, baked cookies, and crackers. Trans fats increase the risk of cardiovascular problems by enhancing inflammation in the blood vessels. Therefore, to manage the symptoms of multiple sclerosis (MS), it is best to avoid trans fats such as partially hydrogenated vegetable oils, margarine, etc.
Avoid these 5 skincare mistakes that can cause premature aging
health

Avoid these 5 skincare mistakes that can cause premature aging

People begin to get worried about the appearance of fine lines and wrinkles as they age. Getting flawless skin is a common goal, and one can find plenty of advice online and in magazines on how to achieve it. However, one does not always need expensive products to boost their skin health. In fact, avoiding common skincare mistakes could help prevent premature aging. So here are a few things to avoid for youthful skin: Not using a sunscreen Skin diseases, including skin cancer, are brought on by over-exposure to harmful UV rays of the sun. According to dermatologists, about 90% of premature wrinkles could be caused by sun exposure. So, it is essential to use sunscreen even when one is outdoors for a short duration. Also, one should use sunscreen irrespective of the weather, i.e., even on cloudy days. One should use sunscreen that has a sun protection factor (SPF) of at least 30. Moreover, it is not just the heat from the sun that can cause premature aging, regularly using hot showers, saunas, and hot tubs can also cause skin damage. So, using lukewarm or tepid water to wash your face is the best solution. Unhealthy food choices Most health issues, including skin diseases , can be prevented by making better food choices.
Hyperkalemia – 10 foods to avoid
health

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries.
Foods to avoid for managing Crohn’s disease
health

Foods to avoid for managing Crohn’s disease

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.
Foods to avoid for managing bronchitis
health

Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.

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5 smartphone habits to break right away
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5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Things you should know about multiple sclerosis
health

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.
Top 4 cloud data integration providers
software

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.
5 amazing Samsung phone accessories to own
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5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
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Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
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Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
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Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.