7 signs of multiple myeloma to look out for
health

7 signs of multiple myeloma to look out for

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.
Lung cancer – Silent signs to look out for
health

Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.
12 superfoods that help ease menstrual cramps
health

12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood.
Nutrient dense foods to eat for menopause
health

Nutrient dense foods to eat for menopause

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several discomforts ranging from physical symptoms like hot flashes and night sweats to emotional disturbances like mood swings and personality changes. However, it is possible to manage menopause with simple changes in daily nutrition and lifestyle to improve the outlook in the long run. Cruciferous vegetables, leafy greens, and berries Several research studies explain why including more green vegetables and berries helped women experience fewer hot flashes associated with menopause over time. Top picks include broccoli, cauliflower, and dark berries, which help increase estrogen levels and further lower the risk of breast cancer complications. Dark greens and leafy vegetables like spinach, chard, leaf lettuce, and beet are also rich sources of calcium, fiber, potassium, magnesium, and B vitamins. These nutrients are essential for regulating mood and energy to lower the impact of menopausal hormone changes that affect one’s personality. Healthy omega-3 fatty foods Omega 3 fatty acid is one of the crucial anti-inflammatory compounds to include in daily nutrition to help manage hot flashes and lower the severity of night sweats experienced during menopause.
Lymphoma types and early warning signs
health

Lymphoma types and early warning signs

Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells. More than half a million new lymphoma cases are diagnosed in the country every year. Since lymph tissues are spread throughout the body, lymphoma can start almost anywhere. Here are some common early signs of the disease to look out for. Types of lymphoma The disease can be classified into over 70 types based on cancer growth, aggression, and symptoms. The disease originates in white blood cells called B lymphocytes (B cells) and T lymphocytes (T cells) found in the bone marrow. Broadly, lymphoma is divided into two types: Non-Hodgkin lymphoma It begins in the lymphatic system and is marked by abnormal white blood cell growth that forms tumors throughout one’s body. Non-Hodgkin lymphoma is more common in older adults. Hodgkin lymphoma Hodgkin lymphoma usually begins in B cells and is comparatively easier to cure at an early stage. It can affect both kids and adults at any point. Several treatments are available for the disease, from chemotherapy, radiation therapy, immunotherapy, and targeted therapy, to stem cell transplantation. A patient’s recovery depends on the type and stage of their cancer.
6 ingredients in detergents that cause skin irritation
health

6 ingredients in detergents that cause skin irritation

Laundry detergents and fabric softeners are key items on one’s shopping list as people regularly wash clothes, bedding, and even furnishings. However, even the major brands in the business heavily rely on certain chemicals and additives that increase the potency and efficacy of their product. This, of course, can come at the cost of irritating sensitive skin. So here are six common ingredients in detergents that you should avoid if you have sensitive skin: Preservatives Soaps, detergents, and laundry cleaners are laced with preservatives that increase the shelf life of the product. Phenoxyethanol and formaldehyde are common preservatives that kill bacterial growth and stabilize the solution for long-term effectiveness. However, their direct contact with sensitive skin can result in harsh flare-ups and inflammation, especially among those who already suffer from skin disorders like eczema and psoriasis. Fragrances Artificial fragrances are added to cosmetic products and laundry detergents to make fabric smell great after a thorough wash. However, most artificial fragrances are made using an ethanol base that can cause irritation once the detergent comes in contact with the skin. Fragrances also release harmful fumes that should not be ingested. Parabens Parabens are the most common chemicals in water-based laundry detergents, as they increase the product’s shelf life and prevent mold from affecting the formula.
5 cities with most asthma related emergencies
health

5 cities with most asthma related emergencies

If you are an asthma patient, exposure to environmental triggers can lead to severe breathing problems. Being inadvertently exposed to these triggers for long periods can result in aggravated symptoms compromising your quality of life. Statistics suggest more than 26 million people in the country live with asthma. And if you are one of these people, you know how much the environment of the city you live in contributes to your daily life and health. Louisville, Kentucky Louisville is one of the cities in the country with the biggest red flag for people with asthma. It is also ranked high on the list of cities in the use of treatment for long-term asthma control and management. Philadelphia, Pennsylvania Philadelphia is ranked 11th on the list of cities prevalent in asthma. It also ranks high on the list of places with a substantial number of asthma-related deaths. Philadelphia also is home to a greater amount of the population that is struggling to make ends meet. This directly or indirectly impacts the patient’s ability to seek treatment for their asthma and is a cause of poor lifestyle. Dayton, Ohio Dayton, Ohio, is ranked one of the worst cities for asthma patients. It is largely believed that the entire midwestern belt of the country is unhealthy for people with asthma to live in.
6 foods to eat for managing GERD
health

6 foods to eat for managing GERD

Acid reflux is a condition that causes heartburn due to the backflow of stomach acid into the esophagus. This is also referred to as gastroesophageal reflux disease (GERD). Although it is a common condition, it can cause problems such as heartburn, nausea, vomiting, a dry cough, foul breath, difficulty swallowing, and chest pain. High-sodium meals, acidic foods, and lack of fiber worsen acid reflux. Here are the best foods to eat to avoid GERD. Best foods to consume to avoid GERD Oatmeal Oatmeal is a high-fiber, whole-grain breakfast cereal. Foods with a lot of fiber can lessen acid reflux. These foods also promote intestinal health and help general digestion by easing constipation. Oatmeal is also linked to the easy digestion of other foods and the absorption of stomach acid. Thus, including oatmeal in your breakfast meal significantly lowers GERD symptoms. Lean meat and seafood Lean meats are simpler to digest and less likely to cause GERD symptoms, such as skinless chicken breast baked or sautéed rather than fried and greasy. Other options for lean meat include turkey, leaner beef, and seafood like fish, prawns, and lobster. Fatty meats are typically higher in cholesterol and can cause heartburn, so leaner meats are a better option for GERD symptoms.
3 easy-to-make smoothies to fight arthritis
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3 easy-to-make smoothies to fight arthritis

Arthritis is an inflammatory condition that causes swelling and tenderness in one or more joints in the body. The main symptom of this condition is joint pain and stiffness, making it difficult to function in daily life. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. While there are many treatments to tackle this condition, individuals can also aid their treatment by eating the right foods. Here are some smoothies to try for managing arthritis. Fresh fruits It is one of the best smoothies to help with arthritis and joint pain. It is also suitable for those who are fans of sweeter foods. You can add pineapples, mango, and bananas to the grinder. Don’t forget to add some unsweetened coconut milk to get that creamy and delicious base. Each of these foods contains tons of antioxidants that can help fight inflammation in the body and reduce the signs and symptoms of conditions such as rheumatoid arthritis. You also have the option to choose from fresh fruits or frozen fruits. Leafy greens If you’re a fan of leafy greens, you can try this green smoothie. One of its main ingredients is spinach, a rich source of many nutrients.
4 ways food impacts one’s mental health
health

4 ways food impacts one’s mental health

Studies show that a person’s emotional and mental health are closely related to what they consume. A change in eating habits and lifestyle is frequently the first line of treatment for patients suffering from depression or other mental health conditions. Every individual’s nutritional needs are distinct. But barring allergies, everyone can rely on food to improve their cognitive functions and emotional state. Here are some ways that show how food impacts one’s mental health. Brain chemicals and the gut Science has termed the gastrointestinal tract the body’s “second brain.” Trillions of bacteria in one’s gastrointestinal tract help the brain produce dopamine and serotonin. These chemicals are mood stabilizers responsible for regulating one’s feelings of calmness, happiness, motivation, and rewards. It is believed that gut bacteria produce 95 percent of the body’s supply of serotonin. Nutrition-rich food promotes the growth of good bacteria that support the production of these chemicals. Insulin resistance On the contrary, processed and sugary foods are toxic to brain functioning. The high sugar content in foods strains the pancreas and results in insulin resistance. This, in turn, increases cortisol and glucagon levels. These neurotransmitters make one feel more anxious, fatigued, hungry and irritated. Nutrient deficiency and mood The nervous system and brain depend heavily on nutrition to produce new proteins and repair cells and tissues.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
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Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.