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6 best airline credit cards to check out
finance

6 best airline credit cards to check out

An airline credit card is a co-branded travel rewards card that is jointly offered by an airline and a card issuer network. This card allows users to earn frequent flier miles to win travel benefits on their purchases. They also offer benefits such as sign-on bonuses, priority boarding, free checked baggage, access to airport lounges, elite status, and more. Currently, these are the six best airline credit cards one can avail of: Capital One Venture X Rewards Credit Card The Capital Card is one of the most premium travel credit cards with a fairly low annual fee of $395. The card offers up to a 10x reward rate on flights, hotels, and rental cars, making it a crowd favorite. United Club℠ Infinite Card Users can earn up to 4 miles per dollar spent on on United®. The card comes at an annual cost of $525 but offers several perks, such as up to 80,000 bonus miles (conditions apply), free first and second-checked bags, Premier Access travel services, and more. Chase Freedom Flex℠ For those looking for a card with no annual fee, the Chase Freedom Flex is ideal. It offers a quarterly cashback reward rate of up to 5% on rotating categories, to a combined maximum of $1500.
COPD – Early signs and management
health

COPD – Early signs and management

Chronic Obstructive Pulmonary Disorder (COPD) is a chronic inflammatory lung condition. This common disorder affects over 12 million people in the country, causing an obstruction in the airflow in the lungs. Recognizing early signs of COPD can lead to a quicker diagnosis. This allows for better management of the condition, reducing the risk of lung function loss. This article sheds light on the early signs and management of COPD: Signs Here are some of the early signs of COPD: Shortness of breath with mild physical exercise such as walking, using the stairs, or performing daily activities Difficulty taking a deep breath Wheezing Chest tightness Chronic cough that may produce clear, white, yellow, or greenish mucus Frequent respiratory infections Lack of energy or fatigue that lasts for more than a day Swelling in the ankles, feet, or legs Change in color, thickness, amount, or odor of sputum (mucus) Presence of blood in sputum Frequent morning headaches or dizziness Fever, especially with cold or flu symptoms Restlessness, confusion, forgetfulness, or slurred speech COPD treatment COPD treatment is focused on symptom management, such as relieving coughing, easing breathing problems, and reducing the risk of respiratory infections. Commonly prescribed treatment methods include the following:
4 early signs of COPD to know of
health

4 early signs of COPD to know of

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition affecting millions worldwide. It is the third most significant cause of death in patients, claiming more than 3 million lives in 2019. However, it often remains undiagnosed until it reaches advanced stages, making early detection crucial for better management and improved quality of life. To do so, exploring the early signs of COPD and taking the necessary actions to mitigate them is essential. Chronic cough Chronic cough is among the earliest indicators of COPD. The persistent cough is commonly dismissed as a symptom of a minor infection or inhalation of allergens. It is typical for the cough to linger around for months. The primary cause for this persistent cough is the prolonged exposure of the respiratory system to chronic inflammation or irritation. Long-term exposure to environmental irritants like chemicals, dust, and other air pollutants can trigger it. Increased mucus COPD patients experience increased mucus production, often accompanied by persistent coughing. The mucus produced in such patients is thicker and stickier than in minor infections. Usually, the lungs produce mucus to protect the airway against irritants. The mucus traps pollutants that enter the respiratory system and eliminates them. When exposed to high levels of irritants, the body produces more mucus to fight off the invaders.
5 warning signs of heart attack that should not be ignored
health

5 warning signs of heart attack that should not be ignored

As per research, about 800,000 people in the country suffer from a heart attack yearly. Given the severity of this cardiovascular disease, it is important for everyone to have basic knowledge of its early signs and symptoms. Like for any ailment, the human body shows early warning signs of heart attack too, and if recognized in time, it can help save one’s life. Here are some early signs of a heart attack one shouldn’t ignore. Pain in the upper body One of the earliest signs of a heart attack is experiencing discomfort or throbbing pain in the arms, neck, back, or jaw. Sometimes, this discomfort may even be felt in the upper part of the abdomen. Breathlessness and tightness in the chest If one suddenly experiences heavy breathing or breathlessness as if they have just run a marathon (when they have not), it might be a serious sign of a heart attack. Sometimes, the shortness of breath may also be felt along with a tightness in the chest. In such a scenario, one may need immediate medical attention. Indigestion Sometimes, the early signs of a heart attack can also include indigestion, nausea, and vomiting. These may not necessarily indicate a heart attack but they should not be dismissed.
5 common mistakes to avoid with dental implants
health

5 common mistakes to avoid with dental implants

Dental implants are tooth-like structures that are inserted by certified dental surgeons into the patient’s jawbone. In most cases, these are custom-made according to the patient’s needs. Furthermore, implants are suggested when patients lose one or more teeth. It aids in improving their chewing function. However, it is important to avoid certain mistakes in order to ensure a successful outcome. Therefore, here are some common mistakes to avoid with dental implants. Choosing inexperienced dentists Dental procedures, especially implants, are complex. If a patient chooses an inexperienced dentist for the procedure, it can result in certain mistakes that can seriously affect the patient’s health. For instance, if the implant is placed in the wrong position, it may not bond with the jaw bone, leading to further discomfort and issues. Hence, patients are suggested to choose qualified and experienced dentists for the procedure. Not communicating about personal medical history One of the most significant mistakes to avoid when working with dentists for dental implants is not informing the medical personnel about one’s medical history. This is because some health conditions like cancer, uncontrolled diabetes, and gum disease can affect the outcome. So, patients must ensure that they communicate their complete medical history during the initial evaluation.
5 mistakes big, small, and pickup truck drivers should avoid
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5 mistakes big, small, and pickup truck drivers should avoid

Starting a career as a truck driver can be exciting and comes with a steep learning curve. Whether driving a big, medium-sized, or small pickup truck, there are some mistakes that a rookie truck driver can make. Some of these mistakes may also have legal and financial consequences; that’s why one should try and avoid them at all costs. Below are the five most common mistakes that new truck drivers must avoid. Driving too fast Rookie truck drivers must always be cautious while driving. Going too fast leads to losing control and leads to unforeseen situations. That is why one must not hurry on the road. It is best to take all the time to reach the destination safely. Adhering to the speed limit and modifying the driving speed according to road conditions can avert disastrous outcomes. Ignoring the road signs Navigation systems can be helpful but may get misleading sometimes. Moreover, they may not give the correct information on speed limit changes on a specific lane. In such cases, road signs can help best, so it is imperative to pay attention to them. Not paying attention when backing up Whether driving a big, small, or a pickup truck, backing up is one of the major challenges on the road.
8 foods to eat while healing from copd signs
health

8 foods to eat while healing from copd signs

For individuals facing the challenges of COPD (Chronic obstructive pulmonary disease), finding the right foods can make a significant difference in their journey toward healing and improved well-being. A tailored nutrition approach guided by healthcare professionals can help those with COPD live an improved quality of life. This article explores specific foods that are important in promoting healing and offer support in managing COPD symptoms. Some of the top foods are: Broccoli, spinach, and kale Incorporating nutrient-rich vegetables into one’s daily meals can be vital in managing COPD symptoms. Vegetables like broccoli, spinach, kale, and carrots are rich in vitamins, minerals, and antioxidants. These essential nutrients help reduce inflammation, support the immune system, and improve respiratory health. Salmon and mackerel Salmon and mackerel, rich in omega-3 fatty acids, can be incredibly beneficial for people with COPD. These healthy fats have anti-inflammatory properties that may assist in reducing inflammation in the airways. Individuals with COPD can experience improved lung function and easier breathing by including these fish in their meal plans. Chicken, turkey, and tofu (lean proteins) Lean protein sources like skinless chicken and tofu are necessary for tissue repair and maintenance. Consuming these proteins helps strengthen muscles, a crucial aspect of managing COPD symptoms.
5 foods that can provide relief from constipation
health

5 foods that can provide relief from constipation

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.
5 tasty and nutritious snack options for diabetics
health

5 tasty and nutritious snack options for diabetics

The next time a sugary treat entices you at the supermarket, consider the fact that almost 11% of the country’s population grapples with diabetes. Easy access to foods high in sugar and unhealthy fats has spurred an unprecedented increase in the number of individuals with diabetes. However, on the bright side, here’s a list of delicious and nutritious foods to indulge in without worrying about a spike in blood sugar levels. Hard-boiled eggs Hard-boiled eggs are high-protein, low-carb food sources that slow glucose absorption and aid digestion. Research suggests that consuming approximately two eggs a day has no adverse effects on the body in terms of cholesterol, blood sugar, and other parameters. Moreover, it typically enhances one’s fasting blood sugar levels. Boiled chickpeas The American Diabetes Association recommends chickpeas as high-fiber foods linked with low blood sugar levels. A bowl of boiled chickpeas garnished with pepper, lemon juice, and coriander leaves can fill one up till dinnertime! Fresh berries Berries such as strawberries, raspberries, blueberries, and blackberries are great additions to one’s meal plan if they have been diagnosed with type-2 diabetes. Berries typically have a low glycemic index and are packed with essential vitamins, fiber, and antioxidants. One may consume them directly or add them to their porridge and smoothies.
Multiple myeloma – Foods to eat and avoid
health

Multiple myeloma – Foods to eat and avoid

Multiple myeloma is a type of blood cancer that develops in the bone marrow and affects the production of healthy blood cells. It typically affects the plasma, the largest part of the blood, and its ability to develop antibodies. While there is no cure for this cancer, it can be managed by making certain changes in lifestyle. For instance, exercising, having medications, and eating and avoiding certain foods can help keep the disease under control. Freshly cooked vegetables Darks greens and starchy vegetables are rich sources of vitamins and minerals that help boost immunity. Those who have been diagnosed with multiple myeloma are also at risk of developing anemia. Doctors advise including more iron-rich foods to reduce the risk of low red blood cell count. One can add broccoli, kale, brussels sprouts, and bell peppers to their means, as they are rich in iron. Additionally, carrots and artichokes are rich in fiber. Fiber boosts digestion and reduces the risk of constipation, a common symptom observed during chemotherapy treatment. Fresh fruits Fruits, rich in antioxidants, can counter oxidative stress and boost immunity. Blueberries, raspberries, cherries, cranberries, strawberries, and blackberries are cancer-fighting fruits that help combat the damage done to healthy cells.

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5 smartphone habits to break right away
Tech

5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Things you should know about multiple sclerosis
health

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.
Top 4 cloud data integration providers
software

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.
5 amazing Samsung phone accessories to own
smartphone

5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.