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4 signs of weak immunity and ways to strengthen it
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4 signs of weak immunity and ways to strengthen it

A person’s immune system plays a vital role in protecting the body against various threats, including severe respiratory viruses. A robust immune system is essential for minimizing the risk of infection and reducing the severity of illnesses. If one has a weak immune system, the body’s ability to defend against infections and illnesses is compromised. This article discusses four key signs that may indicate weakened immunity and ways to strengthen it. Frequent Illnesses If one falls ill frequently, whether it’s a common cold, the flu, or other respiratory infections, it could be a sign that their immune system is struggling to fend off these threats. Slow recovery A prolonged recovery period after an illness or surgery can indicate weakened immunity. Even wounds and injuries may take longer to heal if the immune system is weakened. A strong immune system helps the body bounce back more quickly. Frequent digestive issues Chronic digestive problems like frequent diarrhea, constipation, or bloating can indicate an imbalance in the gut microbiome, which is critical to immune health. Chronic stress One of the symptoms of a weak immune system can be a persistent state of stress. This chronic stress can manifest as anxiety, restlessness, and an overall feeling of unease.
7 unusual signs of blood clots one should not ignore
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7 unusual signs of blood clots one should not ignore

Unusual signs of blood clots can vary depending on their location and severity. It’s important to note that not all blood clots are present with symptoms, and some signs may be subtle or barely cause discomfort. However, it’s important to remember that these signs and symptoms can vary in intensity and may indicate other medical conditions. Identifying the early signs helps with timely diagnosis and treatment to prevent complications associated with blood clots. Unexplained pain or swelling in limbs Unexplained pain, tenderness, or swelling that develops in one arm or leg could be a sign of a deep vein thrombosis (DVT). People also complain about a feeling of warmth or redness noticeable with this pain. Also, swelling that doesn’t resolve with rest and elevation might be due to a clot or impaired blood flow in the veins. Skin discoloration One of the more evident signs of a blood clot is skin discoloration with shades of pale blue or reddish tingle, particularly around the area where the clot is located. Further, if a blood clot develops in the small blood vessels of the fingers or toes, it can cause pain, numbness, and skin discoloration (cyanosis), often referred to as “white, blue, or purple fingers.” Coughing or shortness of breath Pulmonary embolism is a major risk factor that can occur if a blood clot in the legs or pelvis breaks free and travels to the lungs.
15-minute healthy breakfast and snack recipes
health

15-minute healthy breakfast and snack recipes

Cooking healthy meals at home is often challenging in today’s busy lifestyle. Consequently, many opt for fast foods while on the go, which usually have less nutritional value. But the good news is that some recipes combine fast cooking with nutrition. Trying these recipes for breakfast or evening snacks can make a difference in maintaining good health. Here are four such recipes to boost energy and invigorate the taste buds. The classic avocado toast Starting the day with a dose of healthy fats and fiber can ensure sustained energy levels. Mash a ripe avocado, spread it over whole-grain toast, and sprinkle salt, pepper, and red pepper flakes for a little kick. Optionally, add a poached or fried egg for an extra protein boost. Berry or green smoothie Smoothies are a fantastic source of vitamins, minerals, fiber, and antioxidants. For a quick and refreshing snack, blend a handful of mixed berries (strawberries, blueberries, raspberries) with Greek yogurt, a splash of almond or coconut milk, and a drizzle of honey. Alternatively, opt for a green smoothie by blending leafy greens like spinach or kale with fruits like bananas, apples, and pineapple. Overnight chia pudding Chia seeds are a nutritional powerhouse. To try this recipe, mix chia seeds with a choice of milk (almond, coconut, or regular) in a jar or container.
6 tips to prevent and manage aortic stenosis
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6 tips to prevent and manage aortic stenosis

Aortic stenosis is characterized by the narrowing of the aortic valve that constricts blood flow from the heart to the rest of the body. Certain unavoidable genetic factors, such as congenital heart defects or age-related calcification, contribute to the development of aortic stenosis. However, one can still take some measures to reduce the risk or slow down the disease progression. Here are a few expert suggestions to prevent the flare-up of the condition. Regular check-ups It is important to plan regular check-ups and screenings with the nearest healthcare provider to understand the prognosis of the condition. Detecting heart problems early can help manage them more effectively. Manage blood pressure High blood pressure is a major risk factor for aortic stenosis. Doctors primarily suggest maintaining a healthy blood pressure through a balanced exercise and rehabilitation plan as prescribed by the doctor. This includes nutrition changes with a heart-healthy regime that includes plenty of fruits, whole grains, vegetables, and lean proteins and limits saturated and trans fats. Also, reduce sodium (salt) intake to help control blood pressure. Exercise regularly Cardiac rehabilitation specialists will suggest a series of low-intensity exercises to keep heart health in check. Maintaining an active lifestyle, coupled with a balanced nutritional regime and regular exercise, can help reduce the strain on the heart and lower the risk of developing aortic stenosis.
10 early warning signs of a seizure
health

10 early warning signs of a seizure

Seizures are a neurological phenomenon that affects many individuals. While they can occur without warning, some people experience early warning signs or pre-ictal symptoms before a seizure episode. Awareness of these signs can help individuals and their loved ones take precautionary measures and seek timely medical attention to manage the condition effectively and reduce the risk of seizure injury. So, here are ten early warning signs of seizures to be aware of. Aura sensations An aura is often described as a strange or unusual feeling that precedes a seizure. It can manifest as visual disturbances like flashing lights, strange smells, or a feeling of déjà vu. These sensations can serve as a signal that a seizure is imminent. Mood changes Sudden and unexplained mood swings or emotional changes can indicate an impending seizure. It may include feelings of anxiety, fear, or intense happiness that seem out of context with the current situation. Cognitive disturbances Difficulty with concentration, memory lapses, or feeling mentally “foggy” can be early indicators of an impending seizure. Individuals may struggle to find the right words or become confused during conversations. Physical sensations Some people experience physical sensations such as tingling, numbness, or a sensation of pins and needles in certain parts of the body before a seizure occurs.
5 things one should know about contraception
health

5 things one should know about contraception

Knowing the fundamentals of birth control is essential for reproductive health. It empowers individuals, both men and women, to make informed choices while ensuring their overall well-being. These methods include behavioral approaches and treatment options. Moreover, certain types of birth control can provide benefits like reducing the risk of certain cancers and protecting against related infections. This article lists some of the essential elements of birth control that one should know. A wide range of birth control methods exists Birth control methods are available in various forms and cater to different preferences and needs. For example, barrier methods like diaphragms, cervical caps, and vaginal rings physically block sperm from reaching an egg. In contrast, long-acting reversible contraceptives (LARCs) like intrauterine devices (IUDs) and implants are inserted in the uterus and offer long-term protection. Oral contraceptives are another common birth control method. Understanding the available options can help individuals choose the most suitable method. The effectiveness of each method varies The effectiveness of birth control methods can vary significantly. When used appropriately, most of these methods are highly effective. However, real-world usage often differs from ideal scenarios. For example, oral contraceptives must be taken consistently at the same time every day.
7 foods to avoid with COPD
health

7 foods to avoid with COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. Managing COPD often involves lifestyle changes such as adding healthier foods to one’s daily meals. While certain foods may support lung health, others may exacerbate COPD symptoms. For instance, eating extremely spicy foods could make breathing more difficult. Here are seven foods that people with COPD should avoid to ensure better management of the condition. French fries Fried foods like French fries are typically high in unhealthy fats, sodium, and artificial additives, all of which may contribute to inflammation and worsen lung function. Moreover, the excess salt in these foods could lead to fluid retention, making it difficult to breathe. COPD patients should avoid fast foods, frozen dinners, and fried snacks. Broccoli and cauliflower Although cruciferous vegetables like broccoli and cauliflower are highly nutritious, they could be gas-inducing for some people, leading to bloating and discomfort. COPD patients with digestive sensitivities may want to consume these vegetables in moderation or switch to easily digestible alternatives. Full-fat milk Dairy products like milk, particularly full-fat versions, might be problematic for some COPD patients. This is because dairy may cause excess mucus production and congestion, making breathing more difficult.
5 tips for maintaining a healthy sleep cycle
health

5 tips for maintaining a healthy sleep cycle

Today, achieving truly restful sleep can call for making considerable changes to the fast-paced, task-heavy daily routine to help one relax at bedtime. A healthy sleep cycle can offer a host of health benefits, helping the body recover and regain lost energy. So, following a strict schedule and focusing on improving the quality of sleep is important here. To help one get started, here are a few practical tips to consider: Follow a consistent sleep schedule One of the cornerstone habits for a healthy sleep cycle is maintaining a regular schedule. This involves going to bed and waking up at the same time each day, even on weekends. Consistency reinforces the body’s natural sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed. Here, it is also important to be realistic, so one should choose a bedtime that allows for at least 7 to 9 hours of sleep. Create a tranquil sleep environment The ambiance of the bedroom plays a significant role in promoting healthy sleep. So, one should ensure the room is cool, quiet, and dark to facilitate relaxation. Investing in comfortable bedding and a supportive mattress can also make a difference. Additionally, one should consider minimizing sources of disturbance, such as electronic devices and excessive light, to be able to relax.
5 easy heart-healthy breakfast ideas
health

5 easy heart-healthy breakfast ideas

Breakfast is often hailed as the most important meal of the day, especially for maintaining heart health. A well-balanced breakfast not only kickstarts the metabolism but also provides the body with the nutrients it needs to start the day. On the other hand, skipping breakfast is often associated with a higher risk of heart-related issues. So, here are a few delicious and healthy breakfast ideas that can promote cardiovascular well-being and nourish the body: 1. Greek yogurt parfait A Greek yogurt parfait is not only delicious but also a heart-friendly choice. Greek yogurt is packed with protein and probiotics, which help manage blood pressure. Further, when layered with fresh fruits like sliced bananas, one gets a heart-healthy breakfast low in saturated fats. 2. Avocado toast Mashed avocado spread on whole-grain toast is a breakfast rich in heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels, reduce inflammation, and improve overall heart health. Additionally, avocados are a great source of potassium, helping regulate blood pressure. 3. Oatmeal with berries One can start the day with a hearty bowl of oatmeal topped with fresh berries. Oats are loaded with soluble fiber, which helps reduce bad cholesterol levels in the bloodstream.
Symptoms and diagnosis of Duchenne muscular dystrophy
health

Symptoms and diagnosis of Duchenne muscular dystrophy

Duchenne muscular dystrophy, or DMD, is a rare, progressive genetic disorder that affects the muscles, primarily in males. DMD is characterized by the weakening and degeneration of muscle tissue, leading to significant mobility issues and, in many cases, a shortened lifespan. While a cure for the condition is yet to be determined, ongoing research seeks to improve management and treatment options. Find below the signs of DMD and ways to diagnose the disease. Signs and symptoms DMD is a condition that typically presents early in childhood. The signs and symptoms of DMD may vary in severity but generally become more pronounced as the child grows older. Some common indicators include: Muscle weakness One of the earliest signs is weakness in the muscles of the pelvis and upper legs. Children with DMD may struggle to get up from the floor or climb stairs. Delayed motor milestones Affected children often experience delays in reaching motor milestones, like sitting up, crawling, and walking. Some may never achieve independent walking. Waddling gait As the disease progresses, the weakening of leg muscles causes a waddling gait that makes walking more challenging. Frequent falls Children with DMD may experience frequent falls due to muscle weakness, making activities that require balance and coordination difficult.

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5 smartphone habits to break right away
Tech

5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Things you should know about multiple sclerosis
health

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.
Top 4 cloud data integration providers
software

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.
5 amazing Samsung phone accessories to own
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5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.