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4 signs of aging skin linked to high sugar intake
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4 signs of aging skin linked to high sugar intake

Foods rich in sugar may help boost energy levels for a short period, however, excessive sugar intake has adverse effects on health. One of the key consequences of having a lot of sugary foods and beverages is diabetes, which affects various parts of the body, like the heart, kidneys, and skin. Further, this can interfere with the natural aging process of the skin. So, here are a few signs of aging associated with sugar intake: Yellow, red, or brown patches One with high blood sugar may experience issues such as small raised bumps on the skin that look like pimples. Eventually, these turn into patches of swollen and hard skin, taking on a yellowish, reddish, or brown color. Other signs include itchy and painful skin, visible blood vessels, and a shiny appearance of the surrounding skin. Hard, thick skin Another common sign of aging brought on by excessive sugar intake is hard, thickened skin on the fingers, toes, or both, known as digital sclerosis. One may notice waxy skin on the back of their hands and find it difficult to move the fingers. This sign may also spread to the forearms and upper arms, back, shoulders, and neck. Blisters Excessive sugar intake may lead to the development of blisters on the skin.
4 hearing conditions linked to diabetes
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4 hearing conditions linked to diabetes

The ears play a vital role in helping individuals perceive their surroundings through hearing. Unfortunately, around 15% of adults nationwide experience some form of hearing difficulty. This health condition can arise from various factors like damage to the inner ear, aging, loud noise, and genetic variations. Unbeknownst to many, several studies have associated excessive sugar intake with the onset and deterioration of hearing problems. Some hearing disorders associated with diabetes are listed below. Sensorineural hearing loss Sensorineural hearing loss (SNHL) results from damage to the auditory nerve, cochlea, or central nervous system. This type of hearing loss is commonly associated with complications resulting from diabetes. Typically, over time, diabetes can damage the tiny blood vessels and nerves present in the inner ear, contributing to the onset of this hearing condition. Sounds seeming excessively loud in one ear, problems with understanding conversations, and difficulty hearing in noisy environments are some early signs of SNHL. Tinnitus Tinnitus refers to persistent ringing in the ears, even without an external source. The condition is more prevalent among individuals with diabetes. Excessive sugar intake can change one’s brain function, posing a challenge for the brain to regulate the activities of the central nervous system. Consequently, one may temporarily experience tinnitus until the brain’s functioning returns to normal levels.
4 ways in which excess sugar affects the nervous system
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4 ways in which excess sugar affects the nervous system

Sugar is one of the most widely and regularly used ingredients in many foods and beverages. It provides a short energy boost that can be quite rewarding. This is why many people indulge in sugary sweets and beverages, to repeatedly mimic the benefit. However, indulgences can turn into addictions, leading to excessive sugar consumption that disrupts the functioning of the central nervous system. Here are some common signs one should look out for. Cognitive issues Excess sugar negatively impacts a person’s memory and learning capabilities. High glucose levels in the blood stream can slow down thinking, affect attention span, and trigger inflammation in the brain. Sugar can also create an imbalance in brain chemicals and affect hormones to cause mood swings. One might experience depression and increased anxiety as blood glucose levels continue to fluctuate. Vision problems Overindulging in sugary foods can trigger focal nerve damage that directly affects one’s vision. Common signs of vision problems in the early stages include trouble with focusing on objects or experiencing double vision. The brain loses its ability to automatically identify and focus on individual objects in the foreground while blurring the background and vice versa. Peripheral vision is also affected due to these reasons.
4 early signs of cancer due to excess sugar
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4 early signs of cancer due to excess sugar

From diabetes to cardiac concerns, the detrimental effects of excessive sugar intake are well-documented. However, recent studies have uncovered a potential link between sugar intake and cancer development. This revelation has sparked curiosity and concern among health-conscious individuals seeking to understand the complex relationship between sugar and this fatal disease. Unraveling these early warning signs helps us empower ourselves with knowledge and make informed choices to protect our health. Chronic fatigue and weakness Persistent fatigue and weakness can be early warning signs of cancer related to excessive sugar intake. It can lead to rapid fluctuations in blood sugar levels, resulting in energy crashes and chronic fatigue. Certain cancers, such as leukemia and lymphoma, can cause fatigue due to their impact on the body’s immune system. Frequent infections Increased intake of refined carbohydrates and sugary foods can suppress the immune system. And a weakened immune system is just an accessible entryway to numerous infection-causing microorganisms. It puts patients at a higher risk of catching infections frequently and impairs their ability to fight off infections. The suppressed immune system also increases the risk of developing various types of cancer. Recurrent respiratory, skin, and urinary tract infections can indicate an underlying cancerous condition.
7 joint problems linked to high blood sugar
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7 joint problems linked to high blood sugar

Those with diabetes have high blood sugar, and over time, if neglected, elevated blood glucose levels can affect different aspects of health. One of the common complications is joint pain. Joints keep the bones from rubbing together, prevent breakage, allow movement, and provide dexterity. Joint pain or discomfort may be temporary or chronic, affecting the ability to perform daily activities. Diabetic joint pain could also stem from musculoskeletal or nervous system problems. Here are a few complications of high blood sugar that can cause joint pain: Musculoskeletal conditions When left untreated, diabetes can cause the breakdown of the musculoskeletal system, causing joint pain and limiting movement. People with diabetes have a higher risk of developing the following conditions that cause joint pain and discomfort. Carpal tunnel syndrome: Symptoms include pain in the arm and hand, sensation of pins and needles, hand or wrist weakness, and tingling or numbness. Dupuytren’s contracture: Here, drawing up or thickening of the skin of the palm is the most common symptom. Over time, this condition may limit the ability to fully straighten the fingers. Trigger finger: Common symptoms for this condition include finger stiffness, popping or clicking sensation during movement, and tenderness or bumps at the base of the affected finger.
4 signs of kidney disease due to excess sugar consumption
health

4 signs of kidney disease due to excess sugar consumption

Most people enjoy munching on sugary foods like cookies and indulge in fizzy drinks throughout the year. While consuming these in moderation might be alright, excess sugar intake can lead to diabetes. People with diabetes may develop a subtype of the disease known as diabetic nephropathy, which affects the kidneys. Here are four signs associated with kidney problems caused due to diabetes. These signs may require an expert’s intervention who will recommend a treatment plan. Frequent urination (Polyuria) One of the symptoms an individual with diabetic nephropathy may experience is frequent urination. When the blood sugar levels are very high, the kidneys may not be able to keep up with the amount of glucose and allow some of it to go into the urine. Therefore, the individual may have the urge to urinate often, even at night. Loss of body mass An individual may lose a couple of pounds due to multiple factors, including regular exercise. However, if this happens without any effort, they might have diabetes. People with type 2 diabetes may have extra glucose circulating in the body, which goes into their urine. Therefore, they may lose pounds even when they eat more to satisfy their hunger. The symptom must be checked by an expert immediately.
3 signs of liver damage linked to high sugar intake
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3 signs of liver damage linked to high sugar intake

Excessive sugar consumption is a significant risk factor for various health conditions. While many organs can get affected by eating too much sugar, the liver is among the most susceptible. When people indulge in sugary foods too often, the liver’s workload intensifies. In other words, it works harder to process and metabolize the excess sugar entering the bloodstream. Consequently, this increases the risk of liver disease and damage with time. Signs of liver disease due to excessive sugar intake When the liver is affected due to excessive sugar consumption, the body exhibits specific symptoms. Knowing these symptoms can help people prioritize liver health and make informed decisions regarding their sugar intake: Dark urine Liver disease caused by excessive sugar consumption can impact the production and flow of bile, resulting in changes in urine and stool color. Dark urine, along with other symptoms like nausea, vomiting, loss of appetite, and discoloration of the eyes, can indicate a disruption in the liver’s ability to process and eliminate waste products properly. Fatigue and lack of energy Unexplained fatigue and a constant lack of energy are prominent signs of liver disease caused by high sugar intake. When the liver is burdened with processing excess sugar, it struggles to maintain stable insulin levels and regulate blood glucose effectively.
4 symptoms of gastrointestinal disorders caused by excessive blood sugar
health

4 symptoms of gastrointestinal disorders caused by excessive blood sugar

Despite some of its benefits, sugar is generally considered to be bad for one’s gastrointestinal health. Excessive sugar consumption causes a host of serious health conditions for people such as diabetes, cardiovascular problems, and stool-related issues. Sugar tends to affect a person’s gut particularly badly, in case the consumption levels are high. An individual with high blood sugar will experience certain symptoms indicative of serious gastrointestinal disorders. Four such common symptoms are discussed below. Gas When one consumes excessive sugar, it cannot be broken down by the digestive system. As a result, the sugar is not absorbed by the body and it sits and ferments in an individual’s bowels. Additionally, the sugar moves slowly through one’s large intestine. This results in the festering of bad bacteria and yeast in the bowels and lower intestinal areas, causing a build-up of gas. Generally, gas is accompanied by acute abdomen pain, spasms, and cramping in those with high blood sugar levels. Vomiting Hyperglycemia, the medical term for high blood sugar, often happens when an individual’s body is either not producing enough insulin or the body cannot use this insulin properly. This results in gastrointestinal disease symptoms such as nausea and vomiting. Apart from those, frequent urination is also experienced by individuals with high blood sugar due to this mechanism.
4 signs of diabetic neuropathy due to high blood sugar
health

4 signs of diabetic neuropathy due to high blood sugar

Diabetic neuropathy occurs when a person has had high blood sugar levels for a long time. It causes nerve damage that progresses over several decades. It is a common and often serious complication for those with long-term type 1 and type 2 diabetes. People have to manage their blood sugar levels to prevent further complications. This is why it is important to watch out for these signs of diabetic neuropathy due to excessive sugar levels. Frequent feelings of numbness One of the common signs of diabetic neuropathy due to excessive sugar levels in the blood is the frequent feeling of numbness in the extremities. Some people are not able to feel their feet while they are walking. The feeling of tingling or burning is also experienced in the feet or hands. Some also feel they are wearing gloves or socks when they are not. Sudden shooting pains Diabetic neuropathy can also cause a person to experience sudden and sharp pains in their body. It usually occurs in the hands and often feels like an electric current passing through. The shooting pain can also cause cramping while the person is trying to grasp something like a spoon or a glass of water.
3 signs of Alzheimer’s due to excessive sugar
health

3 signs of Alzheimer’s due to excessive sugar

Excessive sugar intake is always considered harmful to the body. It can also cause complications, leading to mental health disorders like dementia and Alzheimer’s. This is a progressive illness that destroys memory power and also some other brain functions that make engaging in everyday activities difficult. While it is difficult to diagnose Alzheimer’s easily, some signs and symptoms can be recognized in its early stages. Cognitive decline Eating excess sugary foods is associated with compromised cognitive performance and weakened memory, which are the symptoms of Alzheimer’s disease. When there is too much sugar in the blood, it can get thicker and can weaken the blood vessels. This leads to a decline in mental health that can increase the risk of dementia and cause Alzheimer’s in the long run. Also, when the blood vessels are weakened or destroyed, the blood supply to other body parts is reduced. This can cause the blood vessels to clog, resulting in a series of strokes that cause different symptoms of dementia. Inflammation in the brain When there is an increase in sugar consumption, it leads to a spike in glucose in the body. High levels of glucose can cause inflammation in the body. The cells swell up with fluid, and this causes the cell to put pressure on the tissues.

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5 smartphone habits to break right away
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5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Things you should know about multiple sclerosis
health

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.
Top 4 cloud data integration providers
software

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.
5 amazing Samsung phone accessories to own
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5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
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Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
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Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.