Foods and remedies to help manage Parkinson’s
health

Foods and remedies to help manage Parkinson’s

Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease.  Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss.
Top 5 foods for managing osteoporosis
health

Top 5 foods for managing osteoporosis

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content.
5 nourishing foods that strengthen lungs
health

5 nourishing foods that strengthen lungs

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.
Top foods that boost skin health
health

Top foods that boost skin health

Atopic dermatitis, commonly referred to as eczema, is a skin condition that triggers itching, inflammation, and rashes on the skin. The symptoms are chronic and quite erratic, meaning they can develop without warning. The rashes also increase the risk of skin infections, mainly due to exposed skin. Eczema can be managed with a few topical treatments, prescriptions, lifestyle changes, and even by including the following foods that boost overall skin health. Healthy fats   Omega-3 fatty acids naturally prevent dry skin by providing moisture from within the body. These good fats also help lower skin inflammation and prevent acne flare-ups. Salmon, sardines, anchovies, mackerel, and herring are excellent choices loaded with zinc and omega 3s. Vegetarians can supplement this intake by including more avocados, soybeans, walnuts, chia seeds, and flax seeds. Fresh veggies Spinach contains the highest concentration of folates and B vitamins that lower the risk of carcinoma and help repair skin DNA. Kale is a superfood when it comes to boosting anti-aging properties of the skin with vitamins A, C, E, and K. Broccoli and Brussels sprouts are some other vitamin C-rich veggies to include in daily foods. Popular non-green alternatives like carrots and pumpkin are also rich in vitamin A, beta carotene, and essential skin-repairing compounds.
5 ways to keep your dog’s coat healthy and shiny
pets

5 ways to keep your dog’s coat healthy and shiny

Every pet parent wants their four-legged companion to have a lustrous coat of fur. Having a shiny coat isn’t just about looking pretty, the shein is a reflection of your dog’s good health. You don’t need to splurge on pet-friendly creams and lotions or put in a lot of time grooming your pet. Just following these simple tips can help ensure that your dog’s skin and coat are in the finest condition. Regular baths and brushing Giving you dog a bathing once or twice a month is enough. But keep in mind that using organic pet shampoos with natural ingredients is ideal. Additionally, brushing your dog every few days helps spread natural oils on their skin, producing a glossy and healthy coat. Feeding meals rich in fatty acids Omega-3s and 6s play crucial roles in maintaining a dog’s coat condition as well as overall health. Omega-6 fatty acids promote healthy skin and lustrous coat while omega-3s fight inflammation and improve mood.  Coconut oil massages  Coconut oil is incredibly beneficial for the skin. Applying and massaging your dog’s skin with this oil will instantly moisturize their skin and make their coat shiny. Adding a few drops of coconut oil to your pet shampoo will give better results.
Get the new Samsung Galaxy S22 with AT&T offers
smartphone

Get the new Samsung Galaxy S22 with AT&T offers

The Samsung Galaxy S22 series is already creating quite a buzz in the market with its impressive features. From loyal customers to new users, everyone is eyeing Samsung’s flagship series, especially due to its dynamic yet competitive price range. Samsung has joined hands with carriers like AT&T to offer deals on Samsung S22 that you cannot resist. Know how you can buy the latest from Samsung through deals while they are still hot! Get $800 off! You read that right! Now you can buy the Samsung Galaxy S22 with discounts of up to $800 through AT&T’s trade-in offer. All you need to do is, go to the AT&T website’s cellphone section and select Samsung S22, select capacity (128GB or 256GB) and select ‘Trade in your current device.’ Upon entering the details of your trade-in phone, you will get an exact offer (which is usually $800). Upon finalizing the purchase and receiving your new AT&T-powered Samsung S22, you will receive a trade-in kit. Make sure to send the traded device within a month of activating your Samsung S22. Once your trade-in phone has been received and verified, you will receive trade-in credits in your bill. Say you are looking to buy the baseline Samsung S22, priced around $800.
Explore the majestic Arctic with these 4 luxury cruises
travel

Explore the majestic Arctic with these 4 luxury cruises

Traveling to a destination is one of the best parts of vacationing. While some venture on a road trip or simply take the next flight, others prefer voyaging the seas. With onboard entertainment, luxurious rooms, and breathtaking sea view, traveling to your destination on a cruise can be an exceptional experience. And this experience magnifies when you are traveling to the Arctic. So, here are some of the best luxury cruises to the Arctic. Explore the Polar Region in style Quark Expedition brings to you adventurous yet a luxurious cruise to the Arctic. Their newest polar-class ship – Ultramrine can board two helicopters and 20 quick deploy Zodiacs for a closer interaction with the Arctic fauna. It also has a spacious viewing deck to witness the intriguing midnight sun. The cruise is a round trip from Longyearbyen to the Arctic circle. Adrenalin-filled Arctic Expedition Lindblad Expeditions is offering an unmatched experience to its customers on a six-to-26-day excursion to the Arctic. The thrilling zodiac rides gives you an opportunity to become an adept photographer to catch a glimpse of the polar bears, multitudes of penguins, seals, and whales surfacing the blue waters. You can also mingle with Svalbard’s local community and experience their rich culture.
5 things one should avoid doing on a cruise
travel

5 things one should avoid doing on a cruise

Cruises are one of the most luxurious ways to embark on a vacation trip. You get to stay on board surrounded by amenities and services while also experiencing various places and their cultures. Luxury cruises to the Arctic are one of the best options to embark on a long journey. However, one needs to avoid certain “don’ts” while on a luxury cruise. Some of them include the following: Teeth whitening One of the many benefits of being aboard a luxury cruise to the Arctic is that you can take advantage of numerous spas and other personal grooming activities. One of those services provided is a teeth whitening treatment. You might even be able to seal a deal at a cheaper rate than usual, and the service will surely meet the cruise and personal standards. That said, the post-treatment can pose a problem. The treatment will possibly leave you with sore gums, making you incapable of enjoying any activity on board. Hoarding food Cruises have a buffet menu, and you are free to choose whatever you want. In fact, some even offer a 24X7 buffet, making sure you do not have to compromise on sleep or other activities. That said, people often tend to pile mountains of food on their plates, eventually wasting it.
Top 5 smartphones of 2022
smartphone

Top 5 smartphones of 2022

A good smartphone must have a great camera, a big screen, long battery life, and be fast enough to load your social media and other apps. Since the upgrade cycle is slowing down, people are holding onto their phones for a longer period. So, they are looking for phones that will last. Most smartphones offer a good user experience, making choosing tough. Here are the top five smartphones of 2022, as per experts. iPhone 13 Pro Max Like its predecessor, the iPhone 13 Pro Max offers 5G support. It earns its top spot on this list thanks to its 6.7-inch ProMotion display that scales up to 120Hz. This dynamically adjusting display has proven to be a power drain on other devices but not on this Apple smartphone. Apart from this, it has the A15 Bionic chip for fast performance and up to 12 hours of battery life. Samsung Galaxy S22 Ultra The Samsung Galaxy S22 Ultra is a top-of-the-line model for Android users. It boasts a vast 6.8-inch screen with a fast refresh rate. There’s a 108MP camera sensor that lets you click better pictures even in low light without using Night mode. However, the battery life is a bit of a setback, but keeping that aside, the S22 Ultra is one of the best 5G cell phones that supports several networks, including T-Mobile.
Best Adriatic cruises to check out in 2022
travel

Best Adriatic cruises to check out in 2022

Traveling on a cruise ship from one stop to another is a novel experience. Going through a variety of destinations lets you explore the unique culture and cuisine of each place in the journey. The Adriatic Sea gives you the opportunity to explore exotic places that you won’t come across anywhere else in the world. We’ve listed some unique itineraries for you to consider if you’re interested in a cruise through the Adriatic in 2022. Dubrovnik to Naples If you and your partner enjoy culture-rich places that offer ornate cathedrals and baroque buildings, this cruise trip should be the ideal choice. On this 11-day-long cruise by Lindblad, explore the culture and calmness of towns like Gerace, witness the pastel-colored buildings in Amalfi, visit the ruins of Pompeii, and explore the beauty of Dubrovnik before the cruise sets sail. People of every age can enjoy this cruise. Split Return Cruise This seven-night-long cruise covers multiple destinations that offer the best of beaches, preserved nature, ecological agriculture, and traditional architecture. The best parts of this journey include the beauty of Mljet National Park, the tranquility of Korcula, Hvar, and Brac Islands, and scrumptious Dalmatian cuisine. This cruise is a treat for the eyes and tastebuds, get ready to be enchanted!

Top Articles

Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.