5 foods osteoporosis patients must avoid
health

5 foods osteoporosis patients must avoid

Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition. 5 Foods Osteoporosis Patients Need to Stay Away From Salt When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals. Carbonated beverages It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine.
Popular shopping season deals on technology
shopping

Popular shopping season deals on technology

Now that the holiday season is finally upon us, it is time to gear up and make the best out of the thanksgiving deals, Black Friday deals, and Cyber Monday deals. These include shopping for self as well as for family and friends. Black Friday 2021 has some amazing deals lined up, and we are here to help you make the best of it. Listed below are some of the most gratifying deals we could find for you. But rest assured that there is more to come. Dell XPS 13 The Dell XPS 13, a 13.3-inch screen with 1080 Infinity Edge display, is a snag deal with the website selling it for just $636 during the Black Friday 2021 sale. While the deal is anticipated to continue for the Cyber Monday sale, there is no telling how many Intel Core i5 powered machines the company has on hand. Samsung Smart tech For certain users, the Samsung deals have opened early; however, they are suitable for even regular customers, including savings on smartphones, like Galaxy s21 and Fold 3 and Galaxy smartwatches. Depending on the amount spent, you can save anywhere up to $200 along with some freebies. Mint mobile In the deals from carriers category, Mint mobile is the winner from our standpoint.
7 foods that help reduce the risk of cancer
health

7 foods that help reduce the risk of cancer

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.
20 worst cities for asthma sufferers
health

20 worst cities for asthma sufferers

Around 25 million people in the country suffer from asthma, and it’s the leading chronic disease in children. While this condition cannot be cured, it can be managed by treating the symptoms and taking steps to prevent the triggers, risk factors, and causes of asthma attacks. Herein, we list 20 cities that have been named as the worst places for asthma patients, and 18 of these cities are on the East Coast. 20 cities with the highest asthma cases 1. Allentown, PA 2. Baltimore, MD 3. Richmond, VA 4. Milwaukee, WI 5. New Haven, CT 6. Cleveland, OH 7. Philadelphia, PA 8. Dayton, OH 9. Oklahoma City, OK 10. Tucson, AZ 11. Worcester, MA 12. Springfield, MA 13. Columbus, OH 14. Birmingham, AL 15. Detroit, MI 16. Louisville, KY 17. Hartford, CT 18. Boston, MA 19. Fresno, CA 20. Greensboro, NC The Asthma and Allergy Foundation of America (AAFA), has listed a number of risk factors and causes that have driven these 20 cities to have the highest rate of asthma. These factors and causes are Poverty People in lower-income groups are more prone to having poor housing quality, polluted location (near highways), and inaccessibility to quality treatment, and they would consequently be more prone to being affected by asthma.
Lung cancer – 6 foods to avoid
health

Lung cancer – 6 foods to avoid

Nutrition plays an important role in the treatment of lung cancer and the correct kind of nourishment can help speed up recovery. To strengthen a compromised immune system and support treatment, the right kind of food is required. There are some foods that need to be avoided and some that need to be cooked with care to prevent food poisoning and illness. Here is a list of some such foods. Eggs Avoid eating eggs unless absolutely sure that they haven’t been unrefrigerated or cracked. Home-cooked is safest because eggs could carry salmonella that cause food poisoning and sometimes even death. Uncooked yolks are a complete no-no, and definitely do not eat foods that could have raw eggs in the final product. This includes even some salad dressings. Cured meats Processed and uncooked meat like cold cuts can carry the listeria bacteria that could cause food poisoning. Cheese Not all cheese, but some soft ones like Brie and feta that could be made from unpasteurized milk should be off-limits. In fact, any milk or dairy products including cream or custard-filled sweets that could be made from unpasteurized milk should be avoided because raw milk can contain bacteria like E. coli, listeria, and salmonella that may cause food poisoning.
Lung cancer – 8 foods to eat
health

Lung cancer – 8 foods to eat

Following a nutritious regime is essential for the body to maintain immunity and stave off infection. Cutting out a single nutrient, or even overdoing on any can harm the body in the long run. When it comes to lung cancer, there are few foods that one must avoid and must include for daily consumption. Below is the list of foods that need to be included in one’s food regimen when recovering from lung cancer. Chicken Protein-rich foods are essential in the fight against cancer as they are a necessary building block in cell and tissue repair. In fact, lean meats like fish and turkey in addition to chicken are a great option. However, ensure that the meat is cooked thoroughly to avoid food-related illness. Ginger Intake of ginger as an ingredient in food may lower the risk of metastases of an existing cancer and it is also known to reduce chronic pain. Whole grains Whole grain anything is a good choice because the carbs and fiber help keep energy levels stable. Choose from whole wheat breads, brown rice, and whole grain pastas. Apples Apples are packed with flavonoids that are powerful antioxidants and can help boost immunity, which is just what one needs.
Bladder control – Foods to avoid and medication
health

Bladder control – Foods to avoid and medication

Nutrition plays an essential role in overall health and helps in reducing symptoms associated with overactive bladder. Statistics suggest that more than 30% of women in the country have bladder control issues. While there are medications that can help manage the condition, changes in your food regime can help prevent the condition as well. Read on to know more about the foods to avoid and the medication options to manage bladder control issues. Foods to avoid Caffeine Caffeine products such as coffee, tea, energy drinks, and carbonated drinks are some of the primary triggers that can be counterproductive for bladder control. This is because they have a diuretic effect, which means they worsen bladder control by promoting frequent urination. Alcohol Like caffeine, alcohol is also believed to have a diuretic effect as well, aggravating bladder control issues. It increases the pressure in the detrusor muscles, reducing the control over natural signals indicating the brain to empty the bladder. So, an occasional indulgence in wine or beer may not harm, but binging on hard liquor can affect bladder control. Spicy foods Bladder-related issues such as bladder leakage are typically seen more in women. Bladder leakage can also be greatly affected by spicy foods that contain chili powder, peppers, horseradish, and other pungent spices.
High-risk cancer foods to avoid
health

High-risk cancer foods to avoid

A healthy diet is one of the essentials of living an illness-free lifestyle, including lowering your risk of cancer. Understanding nutrition is essential if you are either managing this illness or trying to avoid it. Speak to a doctor in detail to know why these following foods should be avoided to reduce the risk of cancer. If you are managing your symptoms, you can also read about immunotherapy that may be helpful for your recovery. Processed meats These are primarily red meats like hot dogs, salami, sausage, corned beef, beef jerky, and ham. These meats are preserved using smoke, curing, salting, and canning and these processes can create carcinogens in the food. Several reviews suggest that over-consumption of processed meat is related to breast, stomach, and colorectal cancer. Fried foods According to research, a compound called acrylamide is formed when starchy ingredients are cooked in high temperatures, and this compound is responsible for damaging DNA and causing the death of cells. As over-consumption of fried foods can lead to obesity and risk of diabetes, it also increases oxidative stress in the body. These unhealthy reactions in the body may increase the risk of cancer. Alcohol The liver in the body breaks down alcohol into a compound called acetaldehyde.
5 cities with the highest rates of lung cancer
health

5 cities with the highest rates of lung cancer

Lung cancer is among the most common causes of cancer-related deaths in our country. While smoking and an unhealthy lifestyle are the major risk factors associated with lung cancer, the disease can also result from breathing poor quality air. Places with a lot of air pollution are therefore known to report more lung cancer cases. In this article, we have listed five cities that have the highest rates of lung cancer. Jefferson County Jefferson County, Kentucky, is one of those places that reports the maximum number of new lung cancer incidents. This city reports approximately 765 new lung cancer cases every year and about 501 lung cancer-related deaths. Marion County Situated in Indiana, Marion County ranks jest below Jefferson County when it comes to lung cancer cases. The county registers approximately 77.2 new cases of lung cancer per 100,000 people every year. It also reports 506 lung cancer deaths per year on average. Cheyenne Cheyenne, Wyoming, was once one of the wealthiest counties of our country and was known for its cattle industry. Today, unfortunately, it ranks among the cities with the most number of cancer patients. The region has a high prevalence of respiratory tract inflammatory diseases, which increases the risk of lung cancer.
3 trigger foods that asthma patients should avoid
health

3 trigger foods that asthma patients should avoid

There are no foods that can be used to exclusively cure asthma. But there are ways to avoid asthma attacks by paying attention to your meals. The onset of an asthma attack can be discomforting and could make the patient conscious in public places. This is why having a rescue inhaler is important during an outdoor trip. Apart from that, here are certain foods that could trigger an attack in some asthma patients. Dried foods, pickled foods, and alcohol These foods are high in sulfites, which may trigger an unpleasant episode of asthma. Besides these foods, alcohol and wine (especially white wine) contain high amounts of sulfites that could be an irritant for asthma patients. Usually, this compound is found in foods and beverages with a long shelf life. This also includes onions and garlic. Teas, coffees, and spicy foods Tea, coffee, and spicy foods contain salicylates. An asthma patient can develop intolerance towards salicylates, regardless of whether it comes from a natural or artificial source. One will have to eliminate certain foods from their daily meals to find out exactly which foods are causing an intolerance. Beans, cabbage, and fried foods These foods can lead to problems caused by excessive bloating.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.