Macular degeneration – Foods to eat and avoid
Macular

Macular degeneration – Foods to eat and avoid

It is possible to slow down and prevent the progression of age-related macular degeneration by altering nutrient intake. A meal plan rich in vegetables and fruits containing yellow, orange, and green pigments is recommended. Additionally, it is important to include omega-3 fatty acids in daily routine in addition to any ongoing treatments for dry macular degeneration. Studies have shown that certain minerals and vitamins can also help prevent macular degeneration. Foods to eat Colorful leafy vegetables Macula has antioxidants (carotenoids)—red and yellow pigments that guard the photoreceptor cells vital for vision. So, eating vegetables with carotenoids (mainly zeaxanthin and lutein) helps boost the degree of protective pigment around the macula and can slow or prevent AMD. To amplify the carotenoid intake with veggies, opt for bright yellow, dark green, or red ones. Some top options that can supplement dry macular degeneration treatments are collard greens, spinach, kale, broccoli, sweet potatoes, corn, and orange and red carrots and peppers. Nuts and seeds These are rich in vitamin E, which helps boost eye health. Among the nuts, the two best alternatives are hazelnuts and almonds. They have a high vitamin E content and can protect eye health because of their rich antioxidant benefits.
Macular degeneration – Causes, signs, management, and prevention
Macular

Macular degeneration – Causes, signs, management, and prevention

Macular degeneration is an eye condition that makes the central vision blurry. It typically affects people over 60. While the condition can worsen over time, it often does not cause absolute vision loss. It affects the central portion of the retina, which is a layer behind the eyeball containing light-sensitive cells that allow one to see. So, when affected, one might have trouble recognizing faces, reading, and driving; however, their peripheral vision stays intact. Causes While macular degeneration can be an inherited eye condition, it may develop without a family history of the condition. Here, the macula begins to deteriorate, often due to aging. This is called age-related macular degeneration or AMD). Alternatively, one can be at risk of macular degeneration due to factors like unhealthy eating habits, infections, head injuries, and diabetes. Symptoms The macula in the eye is responsible for sending pictures from the optic nerve to the brain. When the macula is damaged, the brain cannot read or understand the images that the eyes capture. Most people with macular degeneration do not experience symptoms until the disease worsens. However, over time, the following symptoms can be observed:  – Poor and blurry vision – Inability to see in low light – Changes or issues in the way one perceives colors – Dark or blank spots in the field of vision – Straight lines may begin to seem wavy or curving Management options When detected early, it may be possible to reverse macular degeneration.
Macular degeneration – Its symptoms, causes, and management
Macular

Macular degeneration – Its symptoms, causes, and management

Macular degeneration is an eye condition affecting the central vision. This means that people with macular degeneration fail to see what may be right before them. It’s predominantly an age-related condition, typically occurring in people over 50. It affects the retina’s central part, the macula, but those with it do not have complete vision loss, as they can still see things on the side. This article lists the treatment, causes, and symptoms of macular degeneration. Macular degeneration symptoms People do not show any noticeable signs or symptoms in the early stages. Moreover, it may not even get diagnosed until it aggravates or affects both eyes. During this phase, one may experience the below-listed symptoms: One may notice deteriorating vision wherein everything looks blurry. One may also find it hard to recognize faces, read the fine print, or drive. One may notice different or worse color perception. Straight lines may look curvy or wavy. One may notice blurry, dark areas in the vision’s center. Those who experience or notice the symptoms mentioned above should immediately consult a doctor. Causes Unfortunately, experts do not know the exact cause of AMD, and there is no clarity on what triggers AMD in some people over others.
6 useful home remedies to relieve atopic dermatitis
spinal

6 useful home remedies to relieve atopic dermatitis

Atopic dermatitis, also called eczema, is a prevalent skin disorder that leads to itchy rashes. It also causes one’s skin to look chapped and take on a red, brown, gray, or purple shade. While creams and ointments help manage the symptoms in most cases, individuals can also try a few home remedies after consulting an expert. The following remedies may help soothe itchy, dry skin and ease the rashes and redness. Sunflower oil Sunflower oil, extracted from sunflower seeds, guards the skin’s outer layer by locking in moisture and keeping bacteria away. It also hydrates the skin, relieving inflammation and itching. One can apply sunflower oil undiluted directly onto the skin, preferably after a bath when the skin is still damp. Honey Honey’s anti-inflammatory properties make it a valuable home remedy for several skin disorders, including atopic dermatitis. Honey hydrates the skin and helps heal wounds by forming a protective barrier around them. Its organic acid content also helps with gentle exfoliation. Witch hazel The witch hazel shrub has been employed as a topical remedy for years. The compounds in its leaves and bark help with skin inflammation. One can apply witch hazel to soothe inflamed skin and dry oozing areas.
Top management options for wet macular degeneration
Macular

Top management options for wet macular degeneration

The macula is a crucial component of the retina that plays a crucial role in clear vision, enabling people to see objects straight ahead. Age-related macular degeneration (AMD) is a condition that compromises the macula, manifesting in two main forms – dry and wet AMD. Although there’s no cure for wet macular degeneration, timely diagnosis and treatment can delay its progression and potentially restore lost vision. Continue reading to explore wet macular degeneration treatments. Prescription treatments Some prescription treatments aim to cease the growth of new blood vessels. They address the biological factors contributing to abnormal blood vessel growth. Besides this, prescription remedies also aim to target the pathways involved in the progression of the disease, stabilize vision, and reduce leakage of blood or fluid. A healthcare professional will suggest or adjust prescription treatments based on the patient’s response and the condition’s severity. Therapies A few therapies can also help relieve or control wet macular degeneration symptoms. These include- Photodynamic therapy-  Photodynamic therapy (PDT) is a treatment for wet AMD that involves a combination of a light-sensitive substance and laser treatment. This therapy aims to address abnormal blood vessel growth in the retina and helps cure irregular blood   vessel growth.
5 tips for clearing mucus in the throat
Mucus

5 tips for clearing mucus in the throat

When one breathes, dust, viruses, and allergens, debris sticks into one’s nasal mucus and passes out of the system. Sometimes, the body can have excessive throat mucus. It demands frequent cleaning. The mucus guards the respiratory system with filtration and lubrication, but the excess build-up is not good. So, keep reading as we unveil some top tips to get rid of mucus in the throat. Keep the air moist Dry air primarily irritates the throat and the nose, resulting in more mucus formation for lubrication. Installing a cool mist humidifier in the bedroom can amplify the sleep quality by keeping the nose clear and reducing the chances of sore throat. Consume a lot of fluids Our body must be hydrated to ensure the mucus is thin. When a person has a cold or is sick, he must drink extra fluids. It will thin the mucus and drain the sinuses. Further, those susceptible to allergies may also find that staying hydrated lowers the congestion in the body. Use saline or gargle salt water Gargling with warm salt water can help remove mucus in the back of the throat. It also soothes the sore throat. For gargling salt water, follow the steps below:
Factors to consider when buying a gold chain
gold

Factors to consider when buying a gold chain

Most investments require some time to enjoy a profit, but some investments give you almost immediate returns. Gold chains are not only timeless and versatile, but they also make for a valuable investment. However, choosing the right one can be overwhelming with so many options available. So, here is an article compiling a list of essential factors to consider when buying gold chains so you can make an informed decision. Deciphering authenticity, hallmarks, and assessing gold quality If you want to buy a gold chain, make sure that it is authentic and it is made of high-quality gold. To do this, you must pay attention to the hallmarks and assess the gold quality. Look for reputable jewelers and retailers who specialize in selling gold chains. It is important to research a company’s reputation and customer reviews to ensure its credibility. Authentic gold chains should have a clear and consistent color, weight, and shine. Genuine gold chains will have certain characteristics that distinguish them from fake ones. Hallmarks are stamps or engravings on gold jewelry that indicate the metal’s purity. The most common hallmark for gold is the karat stamp, which represents the percentage of gold content in the chain. For example, 24K gold is pure gold, while 18K gold contains 75% gold.
Pros and cons of commercial security systems
Security Cameras

Pros and cons of commercial security systems

As a business owner, one invests a lot of time and resources to establish a good reputation in the market. Therefore, it is crucial to protect one’s valuable assets and employees by upgrading their commercial security cameras. However, before investing in a security camera system, it is essential to consider the pros and cons of these systems to ensure that one’s investment provides a good return. Read on to learn more. Pros Protect one’s assets Most people install commercial security cameras to avert crimes and criminals. Although security cameras are primarily used to protect assets from intruders, they also serve other important functions. For example, in the event of a fire, burst pipe, or roof leak, assets can be damaged, but having a camera installed can help detect these issues earlier and reduce or eliminate potential threats. Bag insurance premium discounts Installing commercial security cameras can help detect environmental threats and criminal behavior earlier, which can result in fewer insurance claims. Most insurance companies are aware of these benefits and offer discounts for such installations. Therefore, it’s important to speak with an insurance agent before purchasing any new equipment to determine which systems can provide maximum discounts on premiums. Peace of mind It may not always be possible for the business owner to spend every minute of the day on the premises.
5 key features of John Deere riding lawnmowers
Tractors

5 key features of John Deere riding lawnmowers

If old-fashioned manual mowers are not cutting it anymore, it might be time to consider investing in John Deere’s powerful riding lawnmowers. These machines are designed to be efficient and convenient, taking the hard work out of maintaining a beautiful yard. With a range of options to choose from, including John Deere’s riding lawn mowers 200 series, one can easily find a tractor that meets all the mowing requirements within budget. Key features John Deere offers a range of riding lawn tractors to cater to yards of different sizes. When choosing a John Deere riding mower, one should consider the following standout features of the machine: 1. Durability John Deere riding mowers are built to last, using high-quality components. They come with sturdy steel frames, strong transmissions, and commercial-grade engines designed for extended use. This results in a longer lifespan compared to less expensive models. Additionally, all John Deere riding mowers come with warranty coverage. The 200 series comes with 3-year warranty coverage, the mid-level X300 and X500 series offer 4-year coverage, while the premium X700 signatures series offers 4-year or 700-hour bumper-to-bumper coverage. 2. Performance The engine performance in John Deere lawn tractors ranges from 17.5 horsepower on basic models to 25.5 horsepower on high-end signature series tractors.
Understanding why gold bullion is a great investment option
gold

Understanding why gold bullion is a great investment option

Those who want to invest safely, profitably, and securely must look no further than gold bullion. With its long-standing history as a valuable commodity, gold bullion has proven to be a wise move for investors seeking stability and growth in their portfolios. Besides offering a hedge against inflation and economic uncertainty, its tangible nature also provides security. This article will list why investing in gold bullion may be the smartest move for one’s financial future. Understanding gold bullion – What is it? Gold bullion refers to physical gold bars or coins valued primarily for their precious metal content. These pieces are typically made of pure gold or a high percentage of gold and are often considered a safe and stable investment option. Here are a few reasons why it is a great investment option: Gold bullion is valued for its metal content rather than its aesthetic or collectible qualities, distinguishing it from other forms of gold investment, such as jewelry or numismatic coins. Gold bullion is valued based on its weight and purity, making it a more straightforward and easily tradable asset. Investors often turn to gold bullion to diversify their portfolios and hedge against economic uncertainties. The price of gold tends to be less affected by market fluctuations compared to other investments, making it a reliable store of value.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.