5 foods to avoid for patients with short bowel syndrome
health

5 foods to avoid for patients with short bowel syndrome

Short bowel syndrome refers to a condition that occurs when a major portion of a person’s small intestine has been removed. The small intestine is responsible for absorbing nutrients and water from the food one eats. Therefore, the removal of a major portion of it can significantly impact this absorption process. Consequently, people with short bowel syndrome need to change their food regimen. This includes avoiding certain foods, such as the following: Foods with high sugar content Sugar-rich foods can cause rapid spikes in blood sugar levels. This can cause one’s body to draw excess water into the bowels, leading to loose stools and frequent bowel movements. This further causes dehydration and loss of nutrients. Hence, patients with short bowel syndrome must avoid sugary foods such as candies, sweets, pastries, cakes, cookies, etc. They must also avoid sodas and sugary beverages, which often contain high fructose corn syrup. Foods with high fiber content Due to the reduction in the size of the small intestine, it gets harder for the body to absorb fibers, especially insoluble fiber. Hence, patients with short bowel syndrome must avoid foods with high amounts of fiber (particularly insoluble fiber). These include whole-grain products (like whole-wheat bread and bran products), legumes (like beans, lentils, and chickpeas), and certain vegetables such as broccoli, cauliflower, and Brussel sprouts.
5 Mistakes to Avoid When Switching Phone Carriers
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5 Mistakes to Avoid When Switching Phone Carriers

Switching phone carriers may be a daunting task, considering all the research and work needed to get through it. However, in some cases, it is inevitable, so it is always recommended to be well-informed and have all the details on hand before making the decision. There are many factors to consider when it comes to this, and there are some mistakes people make while switching phone carriers that customers can easily avoid. Take a look. 1. Choosing the wrong carrier This is one of the biggest mistakes people make and should definitely be avoided because of all the troubles that could limit a smooth phone experience. There are three wireless networks available: Verizon, AT&T, and T-Mobile. Some factors that can help decide which carrier works best for a customer include data speeds, any problems with dropped calls, text messaging plans, and if they are delivered timely. So check for these metrics when choosing the carrier. 2. Failing to compare phone plans So many phone plans are available, and while customers compare them, they often do not get into the specifics of the pricing to understand each service. This can be essential, especially when someone has already started a plan and, in the middle of the month, they realize they have been charged for some extra features they have been using.
7 Budget Tablets Under $100 for 2023
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7 Budget Tablets Under $100 for 2023

Tablets with the best features and specifications typically come with a price tag of $1,000 or higher. These top-of-the-line devices come with several premium features and flagship-level specifications. However, buyers do not need to spend a lot of money on these exorbitantly-priced tablets. Budget tablets, those that cost below $100, are good enough to enable users to comfortably stream videos, make transactions, browse the internet, and play games. Here are some top picks for budget tablets under $100 for 2023: 1. Lenovo Tab M8 (4th Gen) Lenovo’s 4th generation Tab M8 offers all the quality and ease of use the company’s other great tablets, such as the Lenovo Tab P12 Pro, Lenovo Tab P11, Lenovo Tab P11 Pro, Lenovo Tab P12, and Tab M10 5G offer. For its sub $100 price, users get a host of niceties in this device, such as its responsive 8-inch HD display, its powerful dual speakers, and up to 16 hours of streaming with its 5100 mAh battery. Among its unique features is its TÜV Eye Care Certified display that protects users’ eyes from harmful blue light emissions. The Lenovo Tab M8 is currently priced at $74 on Amazon. 2. A mazon Fire HD 8 The Fire HD tablets are all reasonably priced; this variant continues that tradition.
11 Ways to Make One’s Galaxy S23 Experience Better
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11 Ways to Make One’s Galaxy S23 Experience Better

The Samsung Galaxy S23 series has recently etched its presence in the market with three remarkable variations: the Samsung Galaxy S23, the Samsung Galaxy S23 Plus, and the Samsung Galaxy S23 Ultra. Packed with cutting-edge features, every variant guarantees an outstanding mobile performance. Personalizing these devices can enhance the experience of using these devices. Here are 11 ways to maximize the potential of one’s Galaxy S23 series, fine-tuned to cater to each unique variant. Customize routines The “Modes and Routines” feature within the phone settings is designed to adapt to the user’s various activities and situations. This functionality allows for the customization of tailored environments for different scenarios, such as sleep, work, relaxation, exercise, driving, theater, or any additional modes one might require. Additionally, the system automatically detects when the user is performing a particular activity or has arrived at their workplace or home. In case of driving, for example, connecting the phone to the car can transition to driving mode. In-built device care to optimize performance In case any issues are detected or if the phone experiences a slowdown, users can utilize the diagnostic section to conduct individual tests on various aspects of the phone, including the SIM card, touchscreen, software, speaker, microphone, location accuracy, cable or wireless charging, the S Pen, and many more.
4 Salient Features of the Latest iPhone 15 Series
Smartphones

4 Salient Features of the Latest iPhone 15 Series

Apple has recently launched the iPhone 15, and users worldwide are eager to discover what this new series has to offer in terms of features, design, technology, camera systems, and other specifications. Everyone will be reviewing these aspects to determine if this phone meets their needs. In this article, we will explore some key aspects to expect from the iPhone 15, iPhone 15 Pro, and iPhone 15 Pro Max. 1. Design upgrade Apple is known for its sophisticated design and has once again delighted its customers with its new iPhone 15 Pro and iPhone 15 Pro Max designs. One major change is the titanium casing, which makes the phone look slimmer than previous models. Additionally, the models feature a more advanced 48-megapixel main camera with a larger sensor and a telephoto lens that enables 5x optical zoom, which is exclusive to the iPhone 15 Pro Max. The Pro models of the iPhone 15 have contoured edges and an Action button that can be customized by the user to perform personal functions. The phone is available in five colors: white, black, yellow, pink, and green, and comes in two different screen sizes. The iPhone 15 has a 6.1-inch screen, while the iPhone 15 Pro boasts a 6.7-inch screen.
7 Ways to Reduce Data Plan Usage and Avoid Overage Charges
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7 Ways to Reduce Data Plan Usage and Avoid Overage Charges

At some point in their lives, everyone has turned off the Wi-Fi on their smartphones for several days and relied on phone plans to use the Internet. In such cases, it is easy for individuals to run out of data on their phones sooner rather than later. Doing so then leads to overage charges that progressively increase with time. Here are certain proven ways to use data more judiciously and, thereby, largely avoid overage charges: 1. Using Wi-Fi wherever possible A useful way to save data is to keep one’s phone’s Wi-Fi on at all times. In that case, the cell phone would automatically detect any open and usable Wi-Fi networks if they were available. If the network is safe to use and provided by an authorized provider, cell phone users can connect to it for browsing purposes and save large amounts of phone plan data. Even if the public Wi-Fi is slow, users can use it to avoid the prospect of overage charges and phone data exhaustion. An efficient way to ensure this is by setting a reminder to turn back on one’s Wi-Fi afterward in case they have to turn it off for a while. 2. Knowing one’s data plans and allowances Users can purchase lucrative and useful internet phone plans from service providers such as AT&T, T-Mobile, US Cellular, and Verizon.
Key Features of the Samsung Galaxy Z Fold Series
Smartphones

Key Features of the Samsung Galaxy Z Fold Series

In the ever-evolving world of smartphones, Samsung became quite a trailblazer and pushed the boundaries of innovation when it launched its Galaxy Fold smartphone series. The smartphones here, which were eventually given the brand name Galaxy Z Fold, feature a unique book-like foldable design. Up until now, Samsung has launched 5 smartphones in the series, each version equipped with improvements in design and functionality. Here is everything to know about these smartphone series: Key features The following are some of the key features of the smartphones from the Galaxy Z Fold series: 1. Foldable design The design is what sets the Galaxy Z Fold series apart. The phones feature a unique book-like inner foldable design, which allows the user to switch between a compact phone and a spacious tablet with ease. Unlike the Z Flip phones that fold and unfold on a horizontal axis, the Galaxy Z Fold phones have a vertical axis. Although the brand faced certain challenges with the first phone launched in the series, due to this unique design, it immediately bounced back with an improved version that became successful. 2. Dual display The dual display design of the Galaxy Z Fold phones is another desirable feature for buyers.
Top 8 Dyson Vacuum Cleaner Deals to Expect on Black Friday 2023
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Top 8 Dyson Vacuum Cleaner Deals to Expect on Black Friday 2023

With the holiday season fast approaching, the excitement of Black Friday is palpable. This annual extravaganza offers a golden opportunity to acquire top products at surprising discounts. For those looking to elevate their cleaning regimen, Dyson vacuums are a great choice. Renowned for their cutting-edge technology, Dyson has become synonymous with superior cleaning solutions. This Black Friday, Dyson vacuum cleaners are set to make a splash, offering discerning customers substantial savings without compromising quality. Dyson Gen5detect The Dyson Gen5detect is a marvel of engineering designed to take precision cleaning to a whole new level. At its core lies an array of advanced sensors that meticulously detect the tiniest particles, ensuring no speck of dust or allergen escapes its grasp. Powered by a robust digital motor, it exerts unmatched suction force, effectively banishing even the most stubborn debris. Furthermore, the Gen5detect features a HEPA filtration system, making it a game-changer for allergy sufferers. It traps 99.97% of microscopic particles, providing cleaner air and a healthier living environment. The sleek, ergonomic design ensures easy maneuverability, allowing users to navigate tight spaces effortlessly. Dyson previously offered up to $100 on various Dyson corded and cordless vacuum cleaners. Hopefully, this Black Friday bring similar or better discounts.
12 Useful Ways to Maintain Eye Health
health

12 Useful Ways to Maintain Eye Health

Our eyes help us see what’s around us so that we can react accordingly. Since they perform such a crucial function, we must maintain them by following healthy practices. Sadly, many ignore eye care and increase their risk of ocular conditions. These conditions are usually treatable with timely intervention, but prevention is always better than cure. Below are a few simple yet practical ways to maintain eye health in the long run. 1. Eat foods rich in omega-3 fatty acids Studies have shown that omega-3 fatty acids can help improve the functioning of the meibomian gland. This oil gland protects against age-related macular degeneration and dry eye disease. Fatty fish, such as salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids and should be a part of one’s meals to protect the eyes. Nuts like walnuts and seeds like flax and chia seeds are also rich in this essential nutrient. 2. Maintain an active lifestyle Moderate-intensity exercises considerably reduce eye pressure, lowering one’s risk of glaucoma, cataracts, age-related macular degeneration, and other eye disorders. Hence, individuals should avoid a sedentary lifestyle and incorporate walking, jogging, skipping, cycling, swimming, or other exercises into daily workouts. 3. Wear shades while stepping out during the day In the long run, persistent and direct exposure to sunlight can trigger several eye diseases, including macular degeneration, corneal damage, and cataracts.
Apple iPhone 14 Series – Models, Features, and Expected Deals
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Apple iPhone 14 Series – Models, Features, and Expected Deals

Ever since their launch in 2007, Apple’s iPhones have left an indelible mark on their users, keeping them at the edge of their seats for new iPhone releases. Last year, Apple launched its much-awaited iPhone 14 series, including the iPhone 14, iPhone 14 Pro, and iPhone 14 Pro Max, each with distinct, remarkable features. This article lists the features and specs of each, along with expected iPhone 14 deals on Black Friday 2023. 1. iPhone 14 The iPhone 14 is equipped with a host of exclusive features, including splash, water, and dust resistance; an A15 bionic chip; a 12MP true-depth camera; haptic feedback; a 6.1-inch all-screen OLED display; and 2532*1170-pixel resolution at 460 ppi. Some of its best features include long battery life, fingerprint resistance, an elegant HDR display, and support for the simultaneous display of multiple languages and characters. The starting price of the iPhone 14 is $799; however, last Black Friday, this iPhone was available at lucrative discounts on various ecommerce websites. For example, Xfinity offered the users with a $500 off. Hence, even this year, one can expect to bag the iPhone 14 at discounted prices. 2. iPhone 14 Pro With its 6.1-inch super retina XDR display and 2556-by-1179-pixel resolution at 460 ppi, the iPhone 14 Pro won the hearts of several Apple fans last year.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
travel

Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.