Diet and nutrition tips for managing epilepsy
health

Diet and nutrition tips for managing epilepsy

According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively. Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all.
Diet and nutrition tips to manage diabetes
health

Diet and nutrition tips to manage diabetes

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes. Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins. How to make a diet plan to manage diabetes? The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes.
Insulin pumps – 3 best devices to buy in 2021
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Insulin pumps – 3 best devices to buy in 2021

An insulin pump is a computerized device mainly used by people suffering from diabetes. It mimics the functioning of the pancreas, which is an organ that breaks down sugar, fats, and starches into simpler substances. An insulin pump works by delivering small doses of short acting insulin continuously (basal rate). The device is also used to deliver variable amounts of insulin when a meal is consumed (known as bolus insulin). While the basal insulin rates in the pump are set up by your doctor, you can program the amount of bolus insulin directly on the pump. Most pumps also come with built-in bolus calculators to help you figure out how much insulin you need at mealtime based on your glucose levels and the amount of carbohydrates you are eating. With the basics covered, let us now look at the best insulin pumps in the market. Omnipod by Insulet It can be really hard to find a more cost-effective insulin pump than the Insulet Omnipod. It is small, compact, and can be programmed from a few feet away. It is completely watertight as well, so you don’t have to worry about getting it wet. The font size of the text on the screen is large, making it easy to operate by older people as well.
Effective natural remedies for urinary tract infection
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Effective natural remedies for urinary tract infection

A urinary tract is made up of bladder, kidneys, ureters and the urethra. An infection in any part of this tract is known as a urinary tract infection (UTI). In most cases, the infection is caused by two types of bacteria: Staphylococcus saprophyticus and Escherichia coli. However, sometimes, it can also be caused by a virus or fungi. UTI is more common in women than in men. This is primarily because the urethra, which is the tube that carries the urine out of the bladder, is shorter in women, making it more likely for the bacteria to enter and reach the bladder easily. Common symptoms of UTI In UTI, people generally experience the following: A burning sensation while urinating Frequent urination Dark colored urine with a potent odor Pelvic pain A feeling of incomplete bladder emptying In the case of any symptoms, it is imperative to consult medical help. Usually, antibiotics are used to treat the infection. But, a natural home treatment option for UTI that can also help in alleviating the agonizing symptoms. In this article, we will look at some effective home remedies to naturally treat UTI. Natural cure of UTI Consuming plenty of fluids Low fluid intake and irregular urination have been linked to increased chances of UTI.
Here’s why probiotics are good for health
health

Here’s why probiotics are good for health

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines.
Causes, symptoms, and treatments of nasal polyps
health

Causes, symptoms, and treatments of nasal polyps

Nasal polyps are benign growths that cover the lining of the nose tissues and sinuses. A polyp is a bulging teardrop-shaped formation that blocks the nasal path, and it usually hangs from the nasal lining. Prolonged irritation of the sinus and inflammation of the lining can trigger the growth of these polyps, but the condition can be easily managed with medications. That said, a mild surgical procedure may be required in some cases to provide long-term relief. Read on for a brief overview of the condition. What causes nasal polyps to form? Inflammation, also referred to as chronic rhinosinusitis, is one of the primary triggers associated with this condition. Inflammation may be deemed chronic if it persists for over 12 weeks. Also, an abnormal response of the immune system and resulting problems in the mucus membrane can trigger the growth of nasal polyps. That said, the direct cause is unknown. What are the noticeable symptoms of nasal polyps? A person may initially experience difficulty breathing and struggle with a reduced sense of smell. Due to the blockage, a sensation of nasal congestion always exists, along with pressure in the forehead or face. Stuffiness can also result in excess mucus running back down the throat, a symptom that is medically referred to as postnasal drip.
5 common medical conditions causing osteoporosis bone loss
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5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
4 best foods for hemophilia
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4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
Common symptoms and treatments for non-small cell lung cancer
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Common symptoms and treatments for non-small cell lung cancer

Lung cancer begins when the lung cells grow to be abnormal and multiply uncontrollably. As there is a rapid growth of the cancerous cells in the body, tumors form and start spreading to other areas of the body. There are different types of lung cancer such as Adenocarcinoma, Squamous cell carcinoma, large cell carcinoma, and other subtypes such as sarcomatoid carcinoma and adenosquamous carcinoma. This non-small cell lung cancer is less common as compared to the other types. Adenocarcinoma Majority of lung cancer cases are of adenocarcinomas. They can occur in many parts of the body. These cancers occur in current or former smokers mainly, however, they are found in non-smokers as well. This cancer affects women more than men, and among other cancers, this cancer affects younger people more. Squamous cell carcinoma Of all the lung cancers, the occurrence of squamous cell carcinoma is 20% to 30% in people. This cancerous cells start affecting the flat cells and lie inside the lung airways. This cancer is linked to the history of smoking and is mostly found in central part of the lungs. Large cell carcinoma This cancer covers 10% to 15% of all lung cancers. This cancer can occur in any part of the lung.
Top mattresses of 2021
health

Top mattresses of 2021

A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress. Choose from these top mattresses for managing back pain for restful sleep: Helix Midnight LUXE This mattress has zoned lumbar support coils to support the spine and soft foam for optimal comfort. It is a popular choice for side sleepers as the luxury memory foam provides pressure point relief on the hips and shoulders. It is an ideal choice for relieving lower back pain without compromising on comfort. The Helix Midnight LUXE is a medium-firm mattress and comes with an ultra-breathable cover to keep you cool and comfortable while you sleep. You can get a 100-night trial and a 15-year limited warranty on the mattress. Saatva Classic Mattress This mattress has a durable dual-coil design that allows more airflow to keep you cool through the night. The responsive innerspring balances weight and the spinal zone technology provides excellent back support and aligns the spine in all sleeping positions, making it one of the top mattresses for managing back pain.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
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Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.